Weigh In record (no journal entry) for 28 July 2015
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158.0 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1618 kcal
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Fat: 47.85g | Prot: 151.34g | Carb: 128.67g.
Breakfast: Asda Free from Oats, Chia Bia Chia Seeds, Myprotein Impact Whey. Lunch: Houmous, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread. Dinner: Two Chicks Free Range Liquid Egg White, Asda Curly Kale, Asda Freshly Frozen Broccoli Florets, Asda Frozen Spinach. Snacks/Other: Plum, Milk (Nonfat), Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. more...
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losing 8.5 lb a week
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