Weigh In record (no journal entry) for 27 July 2015
|
159.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
2061 kcal
|
Fat: 46.85g | Prot: 152.23g | Carb: 235.78g.
Breakfast: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Chia Bia Chia Seeds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Tasty Wholemeal Bread, Asda Smart Price Cottage Cheese, Wild Rocket Pesto. Dinner: Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sacla Wild Rocket Pesto, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Milk (Nonfat), Asda Popcorn. more...
|
|
2297 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|