Michelly's Journal, 28 July 2015

223.1 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 53.00g | Prot: 22.45g | Carb: 56.71g.   Breakfast: Rice Pops. Lunch: Crackerbread Rye Toast, Medium Fat Cream Cheese, Avocados, Smoked Salmon Pate. Dinner: Pepper Sauce, Avocados, Traditional Pork Bangers. Snacks/Other: Choc Chip. more...

2465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...