Weigh In record (no journal entry) for 21 July 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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371 kcal
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Fat: 15.40g | Prot: 21.70g | Carb: 34.50g.
Breakfast: Choc Chip Yoghurt. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Fat Chunky Cottage Cheese Plain, Traditional Pork Bangers. Dinner: Chunky Cottage Cheese Fat Free, Slimmers Choice Sweet BBQ Flavoured Potato Pop Crisps. more...
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losing 2.1 lb a week
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