Weigh In record (no journal entry) for 04 August 2015
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219.1 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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566 kcal
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Fat: 30.38g | Prot: 16.17g | Carb: 55.11g.
Lunch: Ham & Cheese Toasted Sandwich, Brown Sugar, Famous Wimpy Coffee (Regular). Dinner: Spaghetti Sauce Mushroom, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Baby Marrows, Chorizos. Snacks/Other: Crunchips Stackers Sour Cream, Bubble. more...
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2828 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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