Michelly's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
219.1 lb Lost so far: 0 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:
566 kcal Fat: 30.38g | Prot: 16.17g | Carb: 55.11g.   Lunch: Ham & Cheese Toasted Sandwich, Brown Sugar, Famous Wimpy Coffee (Regular). Dinner: Spaghetti Sauce Mushroom, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Baby Marrows, Chorizos. Snacks/Other: Crunchips Stackers Sour Cream, Bubble. more...
2828 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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