Michelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 518 * -
fat: 27.21g
|
protein: 20.55g
|
carbs: 44.42g
- -
Tue 1st: 744 * -
fat: 26.70g
|
protein: 33.90g
|
carbs: 86.40g
2358*  1614
August 2015
Mon 31st: 630 * -
fat: 25.10g
|
protein: 25.30g
|
carbs: 72.40g
2358*  1728
Sun 30th: 295 * -
fat: 11.24g
|
protein: 11.34g
|
carbs: 43.78g
2358*  2063
Sat 29th: 753 * -
fat: 40.37g
|
protein: 34.21g
|
carbs: 70.35g
2622*  1869
Fri 28th: 586 * -
fat: 31.05g
|
protein: 23.05g
|
carbs: 52.00g
2702*  2116
Thu 27th: 813 * -
fat: 34.21g
|
protein: 53.19g
|
carbs: 66.02g
2602*  1789
Wed 26th: 552 * -
fat: 24.50g
|
protein: 27.55g
|
carbs: 53.60g
2754*  2202
Tue 25th: 540 * -
fat: 21.00g
|
protein: 29.75g
|
carbs: 55.30g
2511*  1971
Mon 24th: 639 * -
fat: 34.43g
|
protein: 26.06g
|
carbs: 56.27g
2772*  2133
Sun 23rd: 440 * -
fat: 21.00g
|
protein: 23.10g
|
carbs: 37.50g
2373*  1933
Sat 22nd: 654 * -
fat: 34.12g
|
protein: 39.30g
|
carbs: 49.05g
2373*  1719
Fri 21st: 599 * -
fat: 28.36g
|
protein: 48.34g
|
carbs: 37.20g
2373*  1774
Thu 20th: 682 * -
fat: 43.69g
|
protein: 20.66g
|
carbs: 53.88g
2639*  1957
Wed 19th: 539 * -
fat: 22.68g
|
protein: 23.27g
|
carbs: 53.11g
2679*  2140
Tue 18th: 288 * -
fat: 12.03g
|
protein: 18.48g
|
carbs: 22.21g
2387*  2099
Mon 17th: 566 * -
fat: 28.29g
|
protein: 22.61g
|
carbs: 52.86g
2387*  1821
Sun 9th: 665 * -
fat: 31.45g
|
protein: 23.57g
|
carbs: 68.43g
2557*  1892
Sat 8th: 560 * -
fat: 20.65g
|
protein: 13.78g
|
carbs: 80.23g
2421*  1861

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