Weigh In record (no journal entry) for 27 July 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1941 kcal
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Fat: 86.96g | Prot: 63.84g | Carb: 235.49g.
Breakfast: Harris Teeter Blueberries, Kellogg's Rice Krispies. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Rye Bread. Dinner: Penne, Fried Batter Dipped Eggplant. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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losing 0.0 lb a week
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