Weigh In record (no journal entry) for 27 November 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2013 kcal
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Fat: 82.83g | Prot: 74.39g | Carb: 249.19g.
Breakfast: Private Selection Mixed Fruit, Pumpkin Bread, Beef Sausage, Multigrain English Muffin, Fried Egg. Lunch: Ritz Crackers - Fresh Stack, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Ocean Spray Jellied Cranberry Sauce, Green Peas (Frozen), Cooked Carrots, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Carrots. more...
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2020 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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