Roosevelt80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 2549 * 212%
fat: 37.91g
|
protein: 91.49g
|
carbs: 479.61g
- -
January 2024
Mon 8th: 1599 * 133%
fat: 57.90g
|
protein: 49.17g
|
carbs: 225.10g
- -
December 2023
Tue 19th: 1380 * 115%
fat: 47.00g
|
protein: 36.00g
|
carbs: 204.00g
- -
Sun 17th: 1186 * 99%
fat: 52.38g
|
protein: 46.52g
|
carbs: 133.43g
- -
November 2023
Mon 13th: 1686 * 140%
fat: 63.36g
|
protein: 75.93g
|
carbs: 196.22g
- -
October 2023
Wed 18th: 740 * 62%
fat: 41.00g
|
protein: 11.00g
|
carbs: 83.00g
- -
Tue 17th: 2099 * 175%
fat: 88.30g
|
protein: 59.97g
|
carbs: 273.07g
- -
September 2023
Fri 15th: 1398 * 116%
fat: 45.65g
|
protein: 37.84g
|
carbs: 221.01g
- -
Sat 9th: 1102 * 92%
fat: 51.07g
|
protein: 53.93g
|
carbs: 109.48g
- -
Sun 3rd: 2011 * 168%
fat: 91.43g
|
protein: 41.65g
|
carbs: 261.99g
- -
Sat 2nd: 3057 * 255%
fat: 117.54g
|
protein: 105.80g
|
carbs: 361.32g
- -
Fri 1st: 1849 * 154%
fat: 40.24g
|
protein: 59.26g
|
carbs: 279.38g
- -
July 2023
Tue 18th: 3498 * 292%
fat: 142.36g
|
protein: 107.96g
|
carbs: 451.83g
- -
May 2023
Fri 26th: 2911 * 243%
fat: 143.46g
|
protein: 44.51g
|
carbs: 501.47g
- -
Wed 24th: 318 * 26%
fat: 15.51g
|
protein: 18.48g
|
carbs: 26.86g
- -
Sat 20th: 640 * 53%
fat: 15.00g
|
protein: 12.00g
|
carbs: 117.00g
- -
Thu 18th: 580 * 48%
fat: 22.00g
|
protein: 11.00g
|
carbs: 85.00g
- -
Wed 17th: 1571 * 131%
fat: 54.74g
|
protein: 32.36g
|
carbs: 240.06g
- -
Mon 15th: 1019 * 85%
fat: 42.91g
|
protein: 25.53g
|
carbs: 132.98g
- -
April 2023
Thu 27th: 160 * 13%
fat: 7.00g
|
protein: 3.00g
|
carbs: 21.00g
- -

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