Weigh In record (no journal entry) for 27 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1382 kcal
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Fat: 63.07g | Prot: 72.99g | Carb: 133.29g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Great Value Romaine Lettuce, Salsa, Tortilla Corn Chips, Lean Ground Beef. Dinner: Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Mexican Blend Cheese, Red Potatoes (Flesh and Skin), Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Cucumber (with Peel), Nestle Nips Sugar Free Hard Caramel Candy, Low Moisture-Part Skim Mozzarella String Cheese, Triscuits reduced fat crackers. more...
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2510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 0.2 lb a week
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