| January 2016 |
| Fri 29th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 28th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 26th: |
1276 *
|
75%
|
fat: 33.24g |
| |
protein: 88.65g |
| |
carbs: 143.38g |
|
2793*
|
 1517
|
| Mon 25th: |
1298 *
|
76%
|
fat: 51.12g |
| |
protein: 51.78g |
| |
carbs: 160.37g |
|
2710*
|
1412
|
| Sat 16th: |
-
|
-
|
|
3663*
|
-
|
| Tue 12th: |
763 *
|
45%
|
fat: 38.28g |
| |
protein: 54.11g |
| |
carbs: 47.54g |
|
2627*
|
1864
|
| Fri 8th: |
1317 *
|
77%
|
fat: 71.09g |
| |
protein: 57.87g |
| |
carbs: 112.08g |
|
-
|
-
|
| Thu 7th: |
1222 *
|
72%
|
fat: 38.68g |
| |
protein: 76.64g |
| |
carbs: 144.73g |
|
2503*
|
1281
|
| Sat 2nd: |
-
|
-
|
|
3663*
|
-
|
| December 2015 |
| Wed 30th: |
489 *
|
29%
|
fat: 16.43g |
| |
protein: 24.11g |
| |
carbs: 58.49g |
|
2362*
|
1873
|
| Tue 29th: |
2112 *
|
124%
|
fat: 91.09g |
| |
protein: 69.29g |
| |
carbs: 257.98g |
|
3311*
|
1199
|
| Mon 28th: |
1205 *
|
71%
|
fat: 46.95g |
| |
protein: 86.76g |
| |
carbs: 111.01g |
|
-
|
-
|
| Tue 22nd: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 14th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 7th: |
1422 *
|
84%
|
fat: 60.41g |
| |
protein: 101.37g |
| |
carbs: 114.83g |
|
3063*
|
1641
|
| Tue 1st: |
633 *
|
37%
|
fat: 10.85g |
| |
protein: 38.79g |
| |
carbs: 97.57g |
|
2586*
|
1953
|
| November 2015 |
| Mon 23rd: |
1354 *
|
80%
|
fat: 46.43g |
| |
protein: 96.16g |
| |
carbs: 120.71g |
|
2818*
|
1464
|
| Sat 21st: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 18th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 17th: |
220 *
|
13%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
2254*
|
2034
|
| Mon 16th: |
1730 *
|
102%
|
fat: 92.22g |
| |
protein: 94.93g |
| |
carbs: 138.74g |
|
2693*
|
963
|
| Mon 9th: |
1737 *
|
102%
|
fat: 97.11g |
| |
protein: 91.27g |
| |
carbs: 132.38g |
|
2681*
|
944
|
