Weigh In record (no journal entry) for 06 April 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1818 kcal
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Fat: 91.14g | Prot: 71.34g | Carb: 182.49g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Daisy Sour Cream, Rosa's Cafe Queso, Tortilla Corn Chips, Johnsonville Chorizo. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Other: Honey Roasted Peanuts, Reese's Peanut Butter Egg. more...
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2483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 7 hours. more...
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gaining 0.4 lb a week
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