Weigh In record (no journal entry) for 28 July 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1690 kcal
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Fat: 86.24g | Prot: 54.53g | Carb: 179.68g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Great Value Waffle Cut French Fried Potatoes, Cheeseburger. Dinner: Cucumber (Peeled), Peanut Butter Cookies, Macaroni or Pasta Salad with Cheese, Acme Hot Dog Buns, Oscar Mayer Premium Beef Franks. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Granny Smith Apples. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 10.5 lb a week
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