Weigh In record (no journal entry) for 21 July 2023
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173.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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690 kcal
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Fat: 33.28g | Prot: 17.98g | Carb: 91.41g.
Breakfast: Great Value Low Fat Vanilla Yogurt, 365 Chia Seed, Simple Truth Original Grain Free Granola, Bananas . Snacks/Other: Wegmans White Chocolate Chip Mini Cookies. more...
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losing 0.9 lb a week
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