Weigh In record (no journal entry) for 28 July 2023
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177.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1008 kcal
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Fat: 50.53g | Prot: 49.61g | Carb: 84.69g.
Breakfast: Egg, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Wegmans Yellow Corn Tortilla Chips, Boar's Head Genoa Salami, Dave's Killer Bread Rockin’ Grains English Muffin, Great Value Sharp Cheddar Cheese. more...
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gaining 3.5 lb a week
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