Weigh In record (no journal entry) for 17 July 2023
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174.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2031 kcal
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Fat: 134.21g | Prot: 98.31g | Carb: 134.82g.
Breakfast: Simple Truth Original Grain Free Granola, Navitas Naturals Cacao Nibs, 365 Chia Seed, Fage Total 2% Greek Yogurt (170g). Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Hansung Food Cabbage Kimchi, Brunswick Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce, Black Olives, Cherry Tomatoes, Pickles. Dinner: Wegmans Wholesum Dark Chocolate Nuts & Sea Salt, Sargento Classic Mozzarella Cheese, Wegmans Pepperoni, Minute Maid Aguas Frescas. Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Wegmans Wholesum Dark Chocolate Nuts & Sea Salt. more...
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losing 3.5 lb a week
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