Tinaollie's Journal, 03 August 2011

Not been able to walk at all as my other knee has been giving me trouble am finding it very hard to walk and even getting up the stairs is very painful if no better by the end of the week will have to go to doctor

Diet Calendar Entries for 03 August 2011:
1971 kcal Fat: 71.75g | Prot: 57.84g | Carb: 285.97g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), 2% Fat Milk, Tea. Lunch: Tea Unsweetened, Lettuce Salad with Cheese, Tomato and/or Carrots, Corned Beef, Gala Apples, Tea (Brewed), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). Dinner: Whipped Cream (Pressurized), Apple Pie (Two Crust), Potato Wedges. Snacks/Other: Grapes, Dried Mixed Fruit (Prune Apricot and Pear), Soft Peanut Butter Granola Bars, Green Tea, Tea, Tea. more...
2456 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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