Tinaollie's Journal, 03 August 2011

Not been able to walk at all as my other knee has been giving me trouble am finding it very hard to walk and even getting up the stairs is very painful if no better by the end of the week will have to go to doctor

Diet Calendar Entries for 03 August 2011:
1971 kcal Fat: 71.75g | Prot: 57.84g | Carb: 285.97g.   Breakfast: Tea, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), 2% Fat Milk. Lunch: Corned Beef, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tea (Brewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Tea Unsweetened, Gala Apples. Dinner: Potato Wedges, Whipped Cream (Pressurized), Apple Pie (Two Crust). Snacks/Other: Tea, Grapes, Tea, Dried Mixed Fruit (Prune Apricot and Pear), Soft Peanut Butter Granola Bars, Green Tea. more...
2456 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Tinaollie's own diet  

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