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Yesterday I went for a swim somthing I haven't done in about 10 years only my knees are that bad I thought it would help. I only swam for around 20 mins in that time I managed to do 6 lenghths of a 250 ft pool. Today my legs are very sore so will take it easy for a while but shall try and swim three times a week??????????.
Diet Calendar Entries for 05 August 2011:
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1394 kcal
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Fat: 51.09g | Prot: 84.14g | Carb: 155.45g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), 2% Fat Milk, Tea. Lunch: Mayonnaise, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tea Unsweetened, Avocado, Lettuce, Gouda Slices. Dinner: Whipped Cream (Pressurized), Blueberries, Ryvita Thins Cheddar and Cracked Pepper Flatbread, Part Skim Mozzarella Cheese, tomato, butter beans. Snacks/Other: Bananas (Large), Tea, Green Tea. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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