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I am trying to watch what I eat and so far have lost around 7kgs in the last five month, I have noticed that my clothes are a lot loser on me now which must mean I'm doing something right. I do get fed up with salads every day for lunch but as it is working I will just keep at it.
Diet Calendar Entries for 29 July 2011:
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2308 kcal
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Fat: 72.61g | Prot: 100.11g | Carb: 322.38g.
Breakfast: Tea, 2% Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Cheddar Cheese, Beetroot Salad, Gala Apples, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tea Unsweetened, Cherry Tomatoes, Lettuce, Unsmoked Gammon Joint, Carrot Sticks. Dinner: Ice Cream Wafer, Potato French Fries, Fish Fingers. Snacks/Other: Green Tea, Grapes, Dried Mixed Fruit (Prune Apricot and Pear), Tea. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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