Weigh In record (no journal entry) for 27 July 2015
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2015:
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1884 kcal
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Fat: 69.72g | Prot: 85.86g | Carb: 248.68g.
Breakfast: Swiss Cheese, Robeks Juice Raspberry Banana Smoothie, Coffee, Fresh & Easy Tuna Salad Sandwich. Lunch: Roasted Salted Cashew Nuts, Trader Joe's Lemon Sorbet. Dinner: Watermelon, Red Delicious Apples, Sabra Babaganoush, Deli World Light Rye Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.3 lb a week
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