miz_mila's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
187.6 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2015:
1380 kcal Fat: 42.66g | Prot: 58.40g | Carb: 201.76g.   Breakfast: Coffee, Bananas. Lunch: Heinz Tomato Ketchup, Kale Chips, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Publix Basa Fish Fillets, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Cinnamon Raisin Bagels, Skippy Creamy Peanut Butter. more...
losing 1.7 lb a week



     
 

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