Weigh In record (no journal entry) for 04 August 2015
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1836 kcal
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Fat: 104.46g | Prot: 84.27g | Carb: 147.35g.
Breakfast: Crab Salad Made with Imitation Crab, Sour Cream, Coffee with Milk, Rye Bread. Lunch: Roasted Salted Peanuts, Mayonnaise, Parsley, Meat Loaf, Couscous (Cooked). Dinner: Peaches, Tine Jarlsberg Cheese, Rye Bread, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Meat Loaf, Mayonnaise, White Potatoes (Flesh and Skin). more...
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gaining 0.6 lb a week
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