| December 2021 |
| Sun 26th: |
592 *
|
28%
|
fat: 37.25g |
| |
protein: 16.74g |
| |
carbs: 49.41g |
|
-
|
-
|
| Wed 8th: |
243 *
|
12%
|
fat: 5.79g |
| |
protein: 19.65g |
| |
carbs: 29.68g |
|
-
|
-
|
| Tue 7th: |
2100 *
|
100%
|
fat: 104.21g |
| |
protein: 130.64g |
| |
carbs: 164.76g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
1150 *
|
68%
|
fat: 51.86g |
| |
protein: 46.96g |
| |
carbs: 127.09g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
182 *
|
11%
|
fat: 3.74g |
| |
protein: 6.96g |
| |
carbs: 32.51g |
|
-
|
-
|
| Mon 4th: |
946 *
|
56%
|
fat: 37.92g |
| |
protein: 47.92g |
| |
carbs: 104.21g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
703 *
|
41%
|
fat: 24.03g |
| |
protein: 49.73g |
| |
carbs: 70.57g |
|
-
|
-
|
| Thu 17th: |
395 *
|
23%
|
fat: 19.09g |
| |
protein: 18.30g |
| |
carbs: 35.36g |
|
-
|
-
|
| Wed 2nd: |
2194 *
|
129%
|
fat: 90.05g |
| |
protein: 70.17g |
| |
carbs: 226.95g |
|
-
|
-
|
| Tue 1st: |
2075 *
|
122%
|
fat: 117.25g |
| |
protein: 66.52g |
| |
carbs: 146.07g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
404 *
|
24%
|
fat: 21.79g |
| |
protein: 15.14g |
| |
carbs: 38.74g |
|
-
|
-
|
| Tue 23rd: |
2100 *
|
124%
|
fat: 101.50g |
| |
protein: 110.44g |
| |
carbs: 185.59g |
|
-
|
-
|
| Mon 22nd: |
1863 *
|
110%
|
fat: 89.98g |
| |
protein: 91.20g |
| |
carbs: 170.35g |
|
-
|
-
|
| Wed 10th: |
407 *
|
24%
|
fat: 30.72g |
| |
protein: 11.78g |
| |
carbs: 38.36g |
|
-
|
-
|
| Mon 8th: |
393 *
|
23%
|
fat: 13.29g |
| |
protein: 18.65g |
| |
carbs: 50.68g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
295 *
|
17%
|
fat: 10.97g |
| |
protein: 19.68g |
| |
carbs: 30.28g |
|
-
|
-
|
| Mon 25th: |
1858 *
|
109%
|
fat: 57.08g |
| |
protein: 98.09g |
| |
carbs: 209.55g |
|
-
|
-
|
| Tue 19th: |
484 *
|
28%
|
fat: 24.26g |
| |
protein: 9.99g |
| |
carbs: 59.17g |
|
-
|
-
|
| Sat 16th: |
2234 *
|
131%
|
fat: 93.51g |
| |
protein: 89.86g |
| |
carbs: 178.20g |
|
2385*
|
 151
|
| Fri 15th: |
1704 *
|
100%
|
fat: 67.30g |
| |
protein: 79.86g |
| |
carbs: 162.78g |
|
-
|
-
|
