Weigh In record (no journal entry) for 27 July 2015
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1569 kcal
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Fat: 103.71g | Prot: 111.05g | Carb: 34.72g.
Breakfast: Koops' Dijon Mustard, Coffee, Cheddar Cheese , Egg. Lunch: Pork Loin (Country-Style Ribs, Lean Only). Dinner: Koops' Dijon Mustard, Zucchini, Cooked Eggplant, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Eillien's Deluxe Mixed Nuts, Wholly Guacamole Classic Guacamole, Part Skim Mozzarella Cheese, Celery . more...
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3223 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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