tonym1967's Journal, 20 July 2015

12.5 % BF

120.3 lb Lost so far: 21.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 42.18g | Prot: 59.39g | Carb: 225.04g.   Lunch: Anchor Lighter Spreadable, Sliced Ham, Hovis Soft White Medium, Velvet Crunch Cheese & Onion, Pink Lady Apples, Oranges. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk, Asda Chosen By You Sliced Beef, Tesco Brown Bread Roll, Coffee with Milk and Sugar. more...

1782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 59 minutes, Desk Work - 8 hours. more...