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FIrst time logged weight on FatSecret
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272.4 lb
Lost so far: 36.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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895 kcal
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Fat: 30.68g | Prot: 20.20g | Carb: 143.11g.
Lunch: Quaker Instant Oatmeal - Bananas & Cream, Butter, Safeway Jalapeno Cheese Bagel, Bananas. Snacks/Other: Kohlrabi. more...
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losing 0.2 lb a week
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