Princess Lia's Journal, 25 July 2015

189.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 34.55g | Prot: 105.86g | Carb: 91.60g.   Breakfast: Fried Egg. Lunch: Black Beans (Canned), Chicken Breast (Skin Not Eaten), Daily Chef Diced Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Fage Total 2% Greek Yogurt. more...

3199 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes. more...