Princess Lia's Journal, 28 July 2015

Lots of workouts the past 3 days

187.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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747 kcal

Fat: 26.60g | Prot: 66.10g | Carb: 59.08g.   Breakfast: Fage Total 2% Greek Yogurt. Lunch: Northern Catch Chunk Light Tuna in Water, Fresh & Easy Five Bean Salad. Dinner: Northern Catch Sardines in Mustard Sauce, THINaddictives Cranberry Almond Thins. Snacks/Other: Cheese Pizza. more...

2615 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...