Weigh In record (no journal entry) for 16 July 2023
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174.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1478 kcal
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Fat: 89.49g | Prot: 95.00g | Carb: 79.14g.
Breakfast: Mimis Cafe EGGS BENEDICT. Lunch: Pickles, Boar's Head Hickory Smoked Black Forest Turkey Breast, Cheddar Cheese , Arnold Whole Grain Oatnut Bread. Dinner: Kroger New York Strip Steak. Snacks/Other: Wegmans Wholesum Cranberry Almond. more...
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losing 3.5 lb a week
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