Weigh In record (no journal entry) for 25 July 2015
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138.4 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1374 kcal
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Fat: 38.10g | Prot: 87.11g | Carb: 187.02g.
Breakfast: Great Value Frozen Mixed Berries, Kefir, Pure protein, 0% Plain Greek Yogurt (6 oz), 365 Chia Seed, Rolled Oats Gluten Free Trader Joes, Water. Lunch: 365 Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Vegan Protein Powder Vanilla, Kefir, Homemade, pure protein, Bell Peppers, Carrots, Apples, Young Green Onions, Baby Spinach. Dinner: Blue Bunny Fudge Bar, Apples, Skinless Chicken Breast, Kefir, Homemade, Cooked Green String Beans (from Frozen), Cream Of Chicken Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Wild Oats Organic Pinto Beans, Apples, Celery, Herdez Mixed Vegetables. more...
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losing 1.7 lb a week
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