Weigh In record (no journal entry) for 25 July 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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890 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 143.00g.
Breakfast: Madhava Light Agave Nectar, Lactaid 2% Milk, Trader Joe's Fat Free Blueberry Muesli. Lunch: Marie Callender's Spaghetti with Meat Sauce. more...
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losing 4.2 lb a week
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