Weigh In record (no journal entry) for 25 July 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1898 kcal
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Fat: 84.26g | Prot: 61.34g | Carb: 236.51g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Sweet Cherries . Dinner: Reese's Peanut Butter Ice Cream Cup, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet Cherries, Lean Cuisine Culinary Collection Chicken Marsala. more...
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2016 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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