Weigh In record (no journal entry) for 25 July 2015
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2357 kcal
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Fat: 56.21g | Prot: 62.64g | Carb: 413.01g.
Breakfast: Royal Crown Cola RC Cola, Equate Nutritional Shake - Strawberry, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Campbell's Tomato Juice, Blueberries, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Royal Crown Cola RC Cola, Potato Salad Side Dish, 2% Fat Milk, Kraft Handi-Snacks Butterscotch Pudding. more...
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gaining 4.6 lb a week
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