Weigh In record (no journal entry) for 18 July 2015
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2180 kcal
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Fat: 52.93g | Prot: 64.36g | Carb: 371.18g.
Breakfast: Campbell's Tomato Juice, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: 2% Fat Milk, Hunt's Butterscotch Pudding Snack Pack, Chef Boyardee Mini Spaghetti Rings & Meatballs, Strawberries, Royal Crown Cola RC Cola, Campbell's Tomato Juice. more...
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gaining 3.0 lb a week
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