Weigh In record (no journal entry) for 24 July 2015
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1279 kcal
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Fat: 29.14g | Prot: 73.76g | Carb: 239.97g.
Lunch: Quest White Chocolate Raspberry Protein Bar, Tootsie Roll Tootsie Roll (Midgees), Nectarines , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Dinner: Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Fiber One Original Cereal, Nectarines, Shrimp, Weight Watchers Jalapeño String Cheese, Quaker Popped Rice Crisps - Chocolate, Fiber One Original Cereal. more...
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1673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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