metaltoad's Journal, 24 July 2015

metaltoad's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2015

158.0 lb Lost so far: 17.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

10 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 2.00g. Breakfast: Optimum Nutrition Amino Energy. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Driving - 1 hour, Desk Work - 8 hours. more...

losing 0.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

metaltoad's weight history

view complete history

metaltoad's Journal, 24 July 2015

Submit a Comment

Other Related Links

Members

metaltoad's weight history