Weigh In record (no journal entry) for 01 July 2015
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160.1 lb
Lost so far: 15.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1812 kcal
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Fat: 73.46g | Prot: 221.67g | Carb: 90.37g.
Breakfast: Starbucks Iced Green Tea (Venti), ABB Pure Pro 50 - Banana, Optimum Nutrition Amino Energy. Lunch: Cooked Asparagus, Paisley Farm Sweet Pickled Beets, Palm Hearts, Beef Steak. Dinner: Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2669 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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