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Fasting: 130
Afternoon: 109
Evening: 102
Diet Calendar Entries for 24 July 2015:
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2785 kcal
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Fat: 206.39g | Prot: 182.85g | Carb: 31.40g.
Breakfast: Bigelow Tea Plantation Mint Tea, Atkins Atkins Advantage Vanilla Shake Carton. Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Caramel Chocolate Nut Roll Snack bar, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onions, Dasani Bottled Water (20 oz), Chef Greg's Fat Bomb - dixie cup pop, Celery. Dinner: Spicy Garlic Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Atkins Caramel Chocolate Nut Roll Snack bar, Glaceau Smartwater - Electrolyte Enhanced Water. more...
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3638 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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 Comments
Much better and getting there consistently.
24 Jul 15 by member: Pterath
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Drink 10 to 12 glasses of water each day...I notice you record no drinks much. Water will help displace some of the hunger which as a large man is needed when not eating calories to sustain your present weight. Also other benefits...
24 Jul 15 by member: genedougherty
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Actually I drink plenty of water, I just do not record most of the water I drink. I am drinking approximately 5 to 6 20oz bottles every day. Thank you for your tip though.
24 Jul 15 by member: gmartineau
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Numbers continue to impress me:)
24 Jul 15 by member: 2227Gwen
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Thanks Gwen, now if I can get the weight to start dropping, but one step at a time. Now that I am regaining control over my diabetes I can start to focus on the weight loss which will in turn solidify my control over the blood sugars. I know that this is a journey not a quick trip. I took years of work to get where I was so it will take work to reverse it all.
24 Jul 15 by member: gmartineau
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You will! You have had wonderful discipline in getting those numbers down and I have no doubt that you will be able to loss the weight. It is one day at a time...
24 Jul 15 by member: 2227Gwen
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