Sherran's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015

Diet Calendar Entry for 24 July 2015:
1170 kcal Fat: 81.42g | Prot: 84.35g | Carb: 25.99g.   Breakfast: Kraft Cracker Barrel 4 cheese Italiano, Young Green Onions, Cooked Asparagus (from Fresh), Egg, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Cos or Romaine Lettuce, Celery, Spectrum Organic Mayonnaise with Olive Oil, Ocean's Albacore Flaked White Tuna in Water, Avocados. Dinner: Atlantic Salmon (Farmed), Butter (Salted), Bertolli Extra Virgin Olive Oil, Broccoli, Cauliflower. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Lemon Gelatin, Guerrero Chicharrones (Fried Pork Rinds). more...

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