Weigh In record (no journal entry) for 23 July 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1614 kcal
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Fat: 82.52g | Prot: 94.78g | Carb: 108.01g.
Breakfast: Jalapeno Peppers, Tomatillos, California Avocados, Ham (Whole, Cured, Roasted), Denny's Sliced Tomatoes (3 Slices), Egg, Great Value Canola Oil, Stater Bros. Fat Free Milk, Potato French Fries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cauliflower, Kraft Velveeta Cheese, Oscar Mayer Classic Wieners, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2991 kcal
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Activities & Exercise:
Shopping - 27 minutes, Do It Yourself (DIY) - 5 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 6 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 3 hours and 51 minutes, Bicycling (fast) - 15/mph - 14 minutes. more...
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losing 0.1 lb a week
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buck turgetson's weight history
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