buck turgetson's Journal, 13 August 2015

147.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 127.92g | Prot: 164.41g | Carb: 130.19g.   Breakfast: Oscar Mayer Classic Wieners, Butter, Grape Tomatoes, Egg, John Morrell Hardwood Smoked Bacon, Garden Cuts Green Leaf Lettuce. Lunch: California Avocados, Kroger Boneless Skinless Chicken Thighs, Milk (Nonfat), Brussels Sprouts. Dinner: Great Value Pepper Jack Cheese, Ozark Hearth 100% Whole Wheat Bread, Pork Roast (Lean Only Eaten). Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Chocolate Chip Cookie Dough Ice Cream, Sensato Erythritol Powder, Pillsbury All Purpose Flour, Central Market Ground Flax Seed, Nutiva Organic Extra Virgin Coconut Oil, Anheuser-Busch Budweiser Select 99 Calories Beer, Kroger Old Fashioned Oatmeal, Whole Grain Wheat Flour, Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Anheuser-Busch Budweiser Select 99 Calories Beer, Sensato Erythritol Powder, Pillsbury All Purpose Flour, Central Market Ground Flax Seed, Nutiva Organic Extra Virgin Coconut Oil, Anheuser-Busch Budweiser Select 99 Calories Beer, Kroger Old Fashioned Oatmeal, Whole Grain Wheat Flour, Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Running - 7/mph - 6 minutes, Do It Yourself (DIY) - 44 minutes, Grocery Shopping - 17 minutes, Driving - 47 minutes, Standing - 1 hour, Sleeping - 7 hours and 27 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 26 minutes, Running (jogging) - 5/mph - 7 minutes, Bicycling (fast) - 15/mph - 23 minutes, Desk Work - 6 hours. more...