buck turgetson's Journal, 25 April 2015

150.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 83.55g | Prot: 110.60g | Carb: 131.18g.   Breakfast: Kraft Velveeta Cheese, Dole Classic Cole Slaw Mix, Grape Tomatoes, Egg, Market Pantry Canola Oil, Onions, Williams Country Sausage, Roasted Potato. Lunch: Ozark Hearth Wheat Bread, Fried Potatoes, Milk (Nonfat), Corned Beef (Lean Only Eaten), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Johnsonville Cheddar Bratwurst, Pound Cake with Icing, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2392 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 9 minutes, Walking (brisk) - 4/mph - 26 minutes, Running - 7/mph - 5 minutes, Standing - 1 hour, Sleeping - 7 hours and 51 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours, Housework - 50 minutes, Stretching (yoga) - 5 minutes. more...