buck turgetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: - - 2043* -
Thu 5th: 2759 * 138%
fat: 135.59g
|
protein: 146.95g
|
carbs: 214.54g
2548*  211
Wed 4th: 2382 * 119%
fat: 81.81g
|
protein: 110.89g
|
carbs: 271.09g
2707*  325
Tue 3rd: 1913 * 96%
fat: 65.03g
|
protein: 111.10g
|
carbs: 195.02g
2589*  676
Mon 2nd: 1977 * 99%
fat: 70.33g
|
protein: 124.22g
|
carbs: 164.27g
2943*  966
Sun 1st: 1804 * 90%
fat: 70.53g
|
protein: 119.24g
|
carbs: 161.02g
2792*  988
September 2017
Fri 29th: 601 * 30%
fat: 20.21g
|
protein: 31.92g
|
carbs: 76.94g
2050*  1449
Thu 28th: 2097 * 105%
fat: 76.45g
|
protein: 100.91g
|
carbs: 228.79g
2610*  513
Wed 27th: 2502 * 125%
fat: 105.52g
|
protein: 141.24g
|
carbs: 214.77g
2663*  161
Tue 26th: 1813 * 91%
fat: 53.39g
|
protein: 108.97g
|
carbs: 196.16g
2686*  873
Mon 25th: 1868 * 93%
fat: 85.57g
|
protein: 101.46g
|
carbs: 160.85g
2696*  828
Wed 6th: 1265 * 63%
fat: 54.64g
|
protein: 72.85g
|
carbs: 105.93g
- -
Tue 5th: 966 * 48%
fat: 48.90g
|
protein: 46.47g
|
carbs: 89.48g
- -
Sat 2nd: 1845 * 92%
fat: 53.12g
|
protein: 102.38g
|
carbs: 198.83g
2723*  878
Fri 1st: 2817 * 141%
fat: 124.73g
|
protein: 134.88g
|
carbs: 251.70g
2220*  597
August 2017
Thu 31st: 2275 * 114%
fat: 97.60g
|
protein: 134.42g
|
carbs: 221.24g
2423*  148
Wed 30th: 2300 * 115%
fat: 110.14g
|
protein: 107.93g
|
carbs: 202.07g
2551*  251
Tue 29th: 1894 * 95%
fat: 75.21g
|
protein: 118.10g
|
carbs: 173.17g
2418*  524
Mon 28th: 1591 * 80%
fat: 71.11g
|
protein: 81.61g
|
carbs: 141.92g
2567*  976
Sun 27th: 370 * 18%
fat: 14.18g
|
protein: 30.62g
|
carbs: 41.63g
2384*  2014
Fri 25th: 478 * 24%
fat: 24.42g
|
protein: 31.93g
|
carbs: 39.67g
2098*  1620

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