Weigh In record (no journal entry) for 23 July 2015
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153.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2015:
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632 kcal
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Fat: 10.39g | Prot: 48.75g | Carb: 85.46g.
Breakfast: Grapefruit, Coffee. Lunch: Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). more...
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gaining 2.8 lb a week
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