dayi24's Journal, 21 July 2015

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Weigh In record (no journal entry) for 21 July 2015

152.6 lb Lost so far: 21.4 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2015:

204 kcal

Fat: 6.37g | Prot: 14.01g | Carb: 22.57g. Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Coffee with Sugar, Egg White, Hard-Boiled Egg. more...

1693 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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dayi24's Journal, 21 July 2015

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