Weigh In record (no journal entry) for 23 July 2015
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2264 kcal
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Fat: 99.92g | Prot: 131.94g | Carb: 174.30g.
Breakfast: Whole Milk, Toufayan Bakeries Smart Bagel - Whole Wheat, Turkey Sausage, Swiss Cheese, Egg White, ShopRite Coffee Creamer Hazelnut, Sugar, Coffee, Cream (Half & Half), Meijer Italian Style Roast Beef. Lunch: M&M's Peanut M&M's (Package), Entenmann's Rich Frosted Donuts, Deli Turkey or Chicken Breast Meat, Meijer Italian Style Roast Beef, Hellmann's Chipotle Mayo, American Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Svedka Vodka, Bacardi Superior Rum. more...
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losing 2.3 lb a week
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