Weigh In record (no journal entry) for 20 July 2015
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207.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2413 kcal
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Fat: 128.01g | Prot: 124.84g | Carb: 195.59g.
Breakfast: Bacon, Egg, Skippy Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk. Lunch: Cooked Carrots, Snapple Diet Trop-A-Rocka Iced Tea, College Inn Beef Broth, Beef Stew Meat, Barley (Cooked), Red Tomatoes, Parmesan Cheese (Grated), Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil), Wish-Bone Fat Free Italian Dressing. Dinner: Bananas, Buffalo Wild Wings Ranch Sauce, The Snack Factory Pretzel Crisps - Buffalo Wing, Sweet Cherries, Skippy Creamy Peanut Butter, McDonald's Bacon McDouble. Snacks/Other: Coffee, Cream (Half & Half), Roasted Salted Cashew Nuts. more...
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losing 1.1 lb a week
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