Weigh In record (no journal entry) for 23 July 2015
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214.8 lb
Lost so far: 29.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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762 kcal
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Fat: 34.57g | Prot: 53.28g | Carb: 60.37g.
Breakfast: Domex Superfresh Growers Rainier Cherries, Boiled Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Wendy's Strawberry Fields Chicken Salad (Half Size). Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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losing 0.8 lb a week
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