Weigh In record (no journal entry) for 16 July 2015
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215.6 lb
Lost so far: 28.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1451 kcal
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Fat: 64.00g | Prot: 108.00g | Carb: 129.00g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Jimmy Dean Turkey Sausage Patty. Lunch: Wendy's Strawberry Fields Chicken Salad (Half Size). Dinner: Outback Steakhouse House Salad, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Side Bread & Butter. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Isagenix IsaDelight Plus Chocolate. more...
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losing 0.3 lb a week
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