Weigh In record (no journal entry) for 16 November 2015
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226.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1126 kcal
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Fat: 41.21g | Prot: 41.91g | Carb: 142.44g.
Breakfast: Kerrygold Pure Irish Butter, Hard-Boiled Egg. Lunch: Kerrygold Pure Irish Butter, White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Mrs. Butterworth's Original Syrup, America's Choice Bacon Thick Sliced, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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gaining 0.7 lb a week
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